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Banana quinoa bars

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Banana quinoa bars

Description

Cooking Time

Preparation Time :20 Min

Cook Time : 20 Min

Total Time : 40 Min

Ingredients

Serves : 9
  • 1/2 cups rolled oats (gluten-free, if necessary)
  • 1/2 cups quinoa
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 pinch salt
  • 2 nos ripe bananas
  • 2 tbsp crushed cashew nuts and raisins
  • 2 tbsp butter (other nut and seed butters will work)
  • 2 tbsp desiccated coconut
  • 2 tbsp pure maple syrup or honey
  • 1/4-1/2 cups chocolate chips
  • 2 tbsp coconut oil to grease baking tray

Directions

  • Mash 2 bananas. Mix butter, oats, quinoa, salt and baking powder together.
  • Further add cinnamon powder, desiccated coconut, crushed cashew nut and maple syrup into the mixture. Mix well.
  • Spread the mixture into the container and sprinkle chocolate chips on top of it.
  • Preheat the oven at 180 degrees Celsius for 20 mins on convection mode.
  • Sprinkle sugar on top of it and your dish is ready to serve.
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Oats Bananas Nuts Birthday Dinner Party Kitty Party Spring Summer Christmas Easter Halloween Hanukkah Independence Day Labor Day Memorial Day Mother's Day Passover Ramadan Super Bowl Thanksgiving Diwali Holi Dussehra Guru Purab Bihu Pongal Rama Navami Maha Shivratri Bakri Eid Potluck Sweet Less than or equal to 5 Steps Less than or equal to 30 min less than 60 Mins Oven For Large Groups Served Hot Finger Food Fried-Sweet Vegetarian