Protein Rich Baked Vegetable Chickpea Seekh Kebab

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Protein Rich Baked Vegetable Chickpea Seekh Kebab

Description

Cooking Time

Preparation Time :8 Hr 0 Min

Cook Time : 25 Min

Total Time : 8 Hr 25 Min

Ingredients

Serves : 3
  • Chickpea 1 cup


  • Boiled potatoes 2


  • Spinach 3 fistful


  • Cashew nuts 10


  • Almond blanched 10


  • Turmeric powder 1/4 teaspoon


  • Chilli powder 1 teaspoon


  • Curry powder 1/4 teaspoon


  • Garam masala powder 1/4 Curry powder


  • Cholae masala powder 1/4 teaspoon


  • Salt 1 teaspoon (Salt to taste)


  • Garam flour powder 3 tablespoon


  • Green bell pepper 1 diced into small pieces


  • Tomato 1 diced into small pieces


  • Onion 1 finely chopped


  • Lemon 1


  • Coriander leaves 1 fistful

Directions

  • Soak almond and cashew nut for 15 minutes and blanch almonds.
  • Grind cashew and almonds together in a mixer grinder and keep it aside.
  • Boil soaked chickpea with potatoes. Let it cool. Clean spinach and keep it aside.
  • In a separate mixer jar, grind boiled chickpea, potatoes along with all the masala powder and salt.
  • To it add, ground cashew and almonds paste and pulse a second to get well combined with mashed mixture.
  • Transfer the blended mixture onto a plate and add garam flour and mix well.
  • In a plate add diced vegetables and mix well. Take a round ball of kebab mixture and flatten well. Dab with the diced vegetables and insert a skewer and shape well.
  • Arrange on a baking tray and bake in a preheated oven for 25 minutes in 180 degree Celsius. Healthy seekh kebab is baked without a single drop of oil.
  • Garnish Healthy Protein rich baked vegetable chickpea seekh kebab with coriander leaves and serve with tomato ketchup, mayonnaise and sweet chilli sauce.