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Healthy Broccoli Sprouts Kebabs

Healthy Broccoli Sprouts Kebabs

Cooking Time

Preparation Time : 10

Cook Time : 10

Total Time : 20

Ingredients

Serves 10

  • 1 Broccoli broken into florets

  • 1 Boiled Potato

  • 1 small carrot peeled and grated

  • 1 Onion finely chopped

  • 2 green chillies finely chopped

  • 1 tablespoon ginger garlic paste

  • 2 tablespoons Cilantro or coriander leaves finely chopped

  • 1 cup moong and moth Sprouts

  • 1/2 cup Organic Rolled Oats

  • 1/2 cup bread crumbs

  • 1 teaspoon Salt or to taste

  • 1/2 teaspoon Black pepper

  • 1 teaspoon Red chili powder

  • 1 teaspoon Coriander powder

  • 1 teaspoon kitchen king powder

  • 1 tablespoon olive oil to shallow fry

Directions

  • 01

    Take the broccoli florets in a non-stick pan, add 2 tablespoons of water and cook for 2 minutes.

  • 02

    Drain them.

  • 03

    Now put them in the mixer grinder and pulse for a while at a time until they become granular but not mushy.

  • 04

    Now gather all the ingredients in a big plate or a bowl and mix well.

  • 05

    Add the ginger garlic paste and mix with your hands to make an even dough.

  • 06

    Knead well till mixture retains shape and stays together when pressed in hand and does not crumble.

  • 07

    Make even sized medallions or kebabs out of the mixture.

  • 08

    Heat olive oil in a non-stick pan and place the ready kebabs in it and lightly brush them with oil on the surface.

  • 09

    After 2 minutes flip them and cook on a medium flame until golden brown in colour.

  • 10

    The protein packed crispy kebabs are ready to be served.

  • 11

    Do the plating and serve with tomato sauce and green chutney.

  • 12

    Alternative way Bake in the oven for 15 minutes after brushing them with olive oil. Then take them out and flip them. They should be slightly brown on bottom.

  • 13

    Then put them back in the oven for 10 minutes, In you want them to be extra crisper then leave them in oven for an extra 5 minutes.

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