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Protein Rich Veg-Kofta in Butter Spinach Masala Gravy

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Protein Rich Veg-Kofta in Butter Spinach Masala Gravy

Description

Cooking Time

Preparation Time : 30

Cook Time : 35

Total Time : 65

Ingredients

Serves 6

  • 1 bunch of Spinach

  • 1/2 cup soya chunks

  • 1/4 cup boiled chickpeas

  • 1 large boiled and peeled potato

  • 3 tbsp bengal gram flour

  • 1 tbsp cornflour

  • 1/2 tsp roasted cumin powder

  • 1/2 tsp garam masala powder

  • 1 tsp kashmiri red chilli powder

  • 1,1/2 tsp salt

  • 1 medium sized onion chopped

  • 1 medium sized tomato chopped

  • 1 inch small ginger piece

  • 5 garlic cloves

  • 4 cashew nuts

  • 2 green chillies

  • 1/4 tsp cumin seeds

  • 3 tbsp fresh cream

  • 2 tbsp grated cheese

  • 1/2 tsp sugar

  • 2 tbsp butter

  • 200 ml refined oil

Directions

  • 01

    To make kofta: soak the soya chunks into enough hot water, cover and keep aside for 10 minutes.

  • 02

    After 10 minutes the soya chunks are softened.

  • 03

    Drain out all the water just by lightly squeezing with the help of a spoon and keep aside.

  • 04

    Roughly chop the boiled potato.

  • 05

    Add the boiled chopped potato, soaked soya chunks, and boiled chickpeas to a grinding jar.

  • 06

    Make a paste.

  • 07

    Put the mixture in a plate and add bengal gram flour, cornflour, 1/2 tsp kashmiri red chilli powder, 1/4 tsp roasted cumin powder, 1/4 tsp garam masala powder, 1/2 tsp salt.

  • 08

    Mix all together very well.

  • 09

    Take a little portion from the mixture and round like a ball.

  • 10

    Make all other kofta balls from the remaining mixture.

  • 11

    To fry the koftas: Heat refined oil in a pan and add all the koftas one after one.

  • 12

    Fry till golden brown.

  • 13

    Remove them to a tissue paper.

  • 14

    To make gravy: wash and chop the bunch of spinach.

  • 15

    Heat enough water into a kadhai.

  • 16

    When it begins to boil add the chopped spinach boil for 2-3 minutes.

  • 17

    Then immediately transfer it into a bowl with chilled water and left it for 6-7 minutes.

  • 18

    Thereafter very lightly squeeze with your clean hand.

  • 19

    Put it into a mixer pot.

  • 20

    Make a smooth paste and keep aside.

  • 21

    Heat a pan and add 1 tbsp butter.

  • 22

    Add chopped onion, chopped tomato, ginger piece, green chillies, garlic cloves, cashew nuts, 1/2 tsp salt, 2 tbsp water and cook on low medium flame until it becomes soft.

  • 23

    Once softened, turn off the gas and allow to cool completely.

  • 24

    Then put it into a mixer pot and add 1/4 cup water.

  • 25

    Make a smooth paste for gravy.

  • 26

    Heat the same pan add 1 tbsp butter.

  • 27

    Add 1/4 tsp cumin seeds.

  • 28

    Add prepared paste for gravy and stir continuously on low flame for 5 minutes.

  • 29

    Add the spinach paste and mix well.

  • 30

    Add 1/2 tsp salt.

  • 31

    Add 1/2 tsp kashmiri red chilli powder.

  • 32

    Add 1/4 tsp roasted cumin powder.

  • 33

    Add 1/4 tsp garam masala powder.

  • 34

    Add 1/2 tsp sugar and mix well.

  • 35

    Add the fried koftas and mix well for 2 minutes on low flame.

  • 36

    Add 2 tbsp fresh cream, mix and turn off the gas.

  • 37

    Garnish with grated cheese, 1 tbsp cream and serve along with hot steamed rice or jeera rice.

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