Quinoa With Spinach Upma

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Quinoa With Spinach Upma

Description

Cooking Time

Preparation Time :4 Min

Cook Time : 10 Min

Total Time : 14 Min

Ingredients

Serves : 2
  • 1 cup quinoa


  • 3 cup water


  • 1 cup chopped spinach


  • 1 onions


  • 3 pieces green chillies


  • 1 tsp salt


  • 1 tsp groundnut


  • 1/4 cup peas


  • 2 tsp oil


  • 1 tsp mustard seeds


  • 1 tsp jeera

Directions

  • Take a pan dry roast the quinoa for few minutes
  • Take veesel add oil,mustard seeds,jeera, groundnut , chopped onions and green chillies,peas fry it few minutes
  • Then add chopped spinach ,salt after few minutes add water to the mixture ,when bubble started add quinoa mix well and close it with a plate to cook quinoa in medium flame
  • Then it's ready to serve its very healthy recipe for everyone