Spinach Oats Tikki

Spinach Oats Tikki

Cooking Time

Preparation Time : 40

Cook Time : 15

Total Time : 55

Ingredients

Serves 3

  • 1 cup cooked spinach-eggplant-capsicum curry

  • 1/2 cup oats

  • 2 sliced bread, crumbled

  • 1/2 tsp. salt or to taste

  • 1 small onion, chopped

  • 1-2 green chilies, chopped

  • 2 tbsp. coriander leaves,chopped

  • 1/2 tsp. carrom seeds

  • 1 tsp. raw mango puree

  • 1/2 tsp. garam masala powder

  • 1 tsp. kasuri methi (dry fenugreek leaves), crushed

  • 1/2 tsp. red chili powder

  • 2-3 tbsp. oil or as required

Directions

  • 01

    In a pan stir fry the cooked spinach curry till dry. Keep aside to cool. Dry roast the oats till you get a nice aroma. When cool, blend into a fine powder.

  • 02

    Now mix together all the above mentioned ingredients (except oil). Divide into equal portions and give it a cutlet / tikki shape. Refrigerate for an hour.

  • 03

    Heat oil in a pan and deep / shallow fry the tikkis few at a time till golden brown on both sides.

  • 04

    Drain on a kitchen towel and serve them hot as a tea-time snack or as an appetizer with sauce / green chutney.

Review

0

Please Login to comment

Link copied