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High Protein Moongdal salad

High Protein Moongdal salad

Description

Cooking Time

Preparation Time : 10

Cook Time : 2

Total Time : 12

Ingredients

Serves 4

  • 1 cup moong dal (presoaked overnight)

  • 1/2 chopped onion

  • 1/2 chopped tomato

  • 1/2 chopped kakdi

  • 1/2 chopped cucumber

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 1/4 tsp chat masala

  • 1 tsp lemon juice

  • For train - 1 red bell pepper

  • 1/2 cucumber

  • 4 tooth picks

  • 4 - 5 mint leaves

  • 4 - 5 mad angels for crunchiness

Directions

  • 01

    For salsa - In a bowl add chopped onion, tomato, jaldi, cucumber, salt, black pepper, chat masala and lemon juice mix well.

  • 02

    Add pre-soaked moong dal and mix well.

  • 03

    For train - cut the bell pepper into the center.

  • 04

    Cut the round slices of cucumber.

  • 05

    Now arrange the cucumber slices with tooth pick for train's wheel.

  • 06

    Fill the train with high protein Moongdal salad.

  • 07

    Garnish with mint leaves and mad angles.

  • 08

    Serve the high protein moongdal salad.

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