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Protein Enriched Boat Salad

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Protein Enriched Boat Salad

There is no need for healthy salad it to be tasteless.Try our best tasting salad recipes!

Cooking Time

Preparation Time :15 Min

Cook Time : 15 Min

Total Time : 30 Min

Ingredients

Serves : 4
  • 1/4 cup soaked peanuts
  • 1/2 cup tofu/paneer cut in small cubes
  • 1 Cucumber for boat
  • 1 carrot for oars (boat sticks)
  • 1 tomato for round boat
  • 1 tomato finely chopped
  • 1/2 onion finely chopped
  • 2 tsp Coriander leaves finely chopped
  • 1/8 cup lettuce leaves
  • For dressing : 2 tbsp tamarind paste
  • 1/2 tsp red chilli flakes
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 7-8 Tooth picks
  • 1 cup black gram sprouts (Kale chane)

Directions

  • Boil Kale chane sprouts in water.
  • Drain sprouts. Don't throw water. Use it in soup or dal.
  • Mix all ingredients in boiled sprouts.
  • Add all dressing ingredients. Mix well.
  • Cut cucumber from center. Screw it. Remove seeds part. Like pic. Cut tomato like wise. Remove pulp. Cut carrot in leaves shape.
  • Fill salad in cucumber & tomato boats.
  • Fix tooth picks in carrot Leaves. Fix in boats. See pic.
Vimmi's kitchen

Vimmi's kitchen

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#Tags

Vegetarian