POUNAA (WOOD APPLE SMOOTHIE)

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POUNAA (WOOD APPLE SMOOTHIE)

Description

Cooking Time

Preparation Time :1 Hr 0 Min

Cook Time : 2 Min

Total Time : 1 Hr 2 Min

Ingredients

Serves : 4
  • Wood Apple - 1 medium size yellow one


  • Fresh curd - 1 cup


  • Homemade cottage cheese - 200 gm


  • Water - 4 cup


  • Grapes - 20 no.


  • Banana - 2 no.


  • Holi Basil (Tulsi) leaves - 10


  • Jeggery - 100 gm grated / to taste


  • Mint leaves - 1 tbsp


  • Black pepper powder - 1/2 tsp


  • Chana sattu - 2 tbsp

Directions

  • Break wood apple in 3-4 pieces. Take out pulp very carefully with the help of spoon.
  • Take a big size of bowl then keep pulp and water in it. Now mash pulp and take out seeds nd hard fiber otherwise it'll taste bitter.
  • Take out some grapes, melon balls and little black pepper powder aside for garnishing.
  • Peel off banana then cut into pieces.
  • Put fruit pulp, banana, curd, cottage cheese, jeggery, grapes, melon balls in a liquidiser jar and grind on low to medium speed for one minute.
  • Now it's time to add flavor in smoothie. Add mint leaves, holy basil leaves, black pepper powder, chana sattu and grind on high speed for another a minute.