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POUNAA (WOOD APPLE SMOOTHIE)

POUNAA (WOOD APPLE SMOOTHIE)

Cooking Time

Preparation Time : 60

Cook Time : 2

Total Time : 62

Ingredients

Serves 4

  • Wood Apple - 1 medium size yellow one

  • Fresh curd - 1 cup

  • Homemade cottage cheese - 200 gm

  • Water - 4 cup

  • Grapes - 20 no.

  • Banana - 2 no.

  • Holi Basil (Tulsi) leaves - 10

  • Jeggery - 100 gm grated / to taste

  • Mint leaves - 1 tbsp

  • Black pepper powder - 1/2 tsp

  • Chana sattu - 2 tbsp

Directions

  • 01

    Break wood apple in 3-4 pieces. Take out pulp very carefully with the help of spoon.

  • 02

    Take a big size of bowl then keep pulp and water in it. Now mash pulp and take out seeds nd hard fiber otherwise it'll taste bitter.

  • 03

    Take out some grapes, melon balls and little black pepper powder aside for garnishing.

  • 04

    Peel off banana then cut into pieces.

  • 05

    Put fruit pulp, banana, curd, cottage cheese, jeggery, grapes, melon balls in a liquidiser jar and grind on low to medium speed for one minute.

  • 06

    Now it's time to add flavor in smoothie. Add mint leaves, holy basil leaves, black pepper powder, chana sattu and grind on high speed for another a minute.

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