Protein Power Pack Cone

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  Protein Power  Pack Cone


Cooking Time

Preparation Time :10 Min

Cook Time : 20 Min

Total Time : 30 Min


Serves : 3
  • • 3 low carb whole wheat tortillas

  • 1/2medium sweet potatoes

  • 1 cup germinated beans,/ boiled rajamarg/boiled chick peas

  • 1cup red yellow green capsicums chopped

  • 1cup chopped tomatoes

  • 1green chili chopped

  • 1 /2 chopped onion

  • 1/2 cup spinach purée

  • 1/4 teaspoon cumin

  • 1/4 teaspoon chili powder

  • 4 large egg whites if you do not like eggs, you can replace it with cottage cheese (paneer) 100grams

  • 1 avocado, diced

  • 1/2 cup reduced fat shredded mexicancheese

  • • 1/3 cup tomato sauce

  • 2tea spoons olive oil

  • 1 /4 tea spoonSalt as per taste

  • 1For garnish Avocado sliced Carrots sliced

  • 1/4cup Coriander leaves chopped For garnish


  • Nutritive power pack cone with Avocado Healthy breakfast whole wheat cone stuffed with sweet potatoes, germinated long beans, egg whites, and avocado. You’re going to love this protein-packed snacks / breakfast! It’s my innovation recipe sweet potatoes Once sweet potatoes are cooked, remove the skins and  cut into diced place potatoes set aside.
  • In a separate fry pan heat add olive oil then cumin chilly,onion ,Avocado,tomatoes,capsicums,germinated beans/boiled rajama or chickpeas,chili powder and red pepper flakes if desired. Stir  fry combine then set aside.
  • In a separate medium bowl, beat egg whites together. Spray a skillet with nonstick cooking spray and place over medium-low heat. Add in egg whites and cook. Fold every few minutes to get fluffy eggs. Once cooked, remove from heat.
  • Than garnish with Avocado sliced and carrot slices. Serve hot.