RICHEST PROTEIN

Cooking Time

Preparation Time : 10

Cook Time : 30

Total Time : 40

Ingredients

Serves 5

  • 6 cup SPINACH

  • 1/3 cup GINGER GARLIC

  • 1 big chopped ONION

  • 1 big chopped TOMATO

  • 2 GREEN CHILI chopped

  • 2 tablespoon GRAM FLOUR

  • 1 tablespoon CUMIN SEEDS

  • 1 tablespoon RED CHILLI POWDER

  • 1/2 tablespoon TURMERIC

  • 1/3 tablespoon BLACK PEPPER POWDER

  • 1 tablespoon DRY CURRY LEAVES

  • 1 tablespoon CUMIN POWDER

Directions

  • 01

    In a pressure cooker add 1 or 2 glasses of water and put chopped spinach and garlic and ginger.green chilli is optional to put with spinach or in tadka

  • 02

    Now let wait for 2 whistles

  • 03

    When it boiled properly drain extra water and add gram flour then blend it.now stirring it on very low flame

  • 04

    Now in another pan put some oil and roast cumin seeds

  • 05

    Now add chopped onion and make it browned

  • 06

    Add tomatoes and all the spices together

  • 07

    Roast the tadka for only 5 to 6 minutes

  • 08

    Boil the boiled spinach for atleast 10 minute to observe gram flour properly and add tadka after that

  • 09

    To make more nutritious we can add broccoli and coriander leaves green too

  • 10

    Yummy and richest in protein dish is ready to serve

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