Boil water in pan and add salt
Boil ciuscous 10 min.
Strain and remove water
Boil cartot,beans and peas heat oil add jeera,rai and hing
Add urad daal and roast
Add ginger and curry leaves
Now add onion and saute
Add green chilli and bell peppers
Cook a little and add boiled veggies
After cook 2 min.add salt,pepper and lemon juice
Garnish with coriander leaves and serve hit this protein pack upma
