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Healthy Mix sprouts Birayani

Healthy Mix sprouts Birayani

Cooking Time

Preparation Time : 10

Cook Time : 40

Total Time : 50


Serves 2

  • 1.For Marinated Sprouts

  • 2 cup Mix Sprouts(Green Gram, Peas, Moth dal, chick pea, fenugreek)

  • 1/2 onion finely chopped

  • 1/2 tsp cumin powder

  • 1/2 tsp coriander powder

  • 1 tsp Garam masala

  • 1/2 tsp red Chilli powder

  • 1 cup plain curd

  • 1/4 tsp cumin seeds

  • 1/2 tsp salt or to taste 1/4 tsp turmeric powder

  • 2. For Rice

  • 2 cup jeera Rice

  • 2 bay leaves

  • 4 cloves, 2 cardamom

  • 4-5 black pepper

  • 1 inch cinnamon stick

  • 1 tsp cumin seeds

  • 2 tbsp Ghee

  • 1 star anise

  • 2 tsp Salt or to taste

  • 3.1/2 cup water.(Which cup u measure the rice same cup use to Adding water)


  • 1.1/2 onion thinly sliced

  • 2 tbsp Saffron milk

  • 1 tbsp birayani masala

  • 1 tbsp ghee

  • 1 tomato finely chopped

  • 1 tsp Ginger garlic paste

  • 1/4 cup coriander leaves

  • 1/4 cup finely chopped mint leaves

  • 1/2 tsp Salt or to taste

  • 1/2 tsp Garam masala

  • 1/2 tsp Chilli powder

  • 1/4 Oil to deep fry the onions water as needed

  • 2 cup Marinated sprouts mixture

  • 2 cup cooked Rice


  • 01

    Firstly take the mixing bowl and add mix sprout's then add all spices and onion, salt to taste, mentioned under the marinated sprouts.

  • 02

    Mix well together with all ingredients. And rest for an hour. and take the rice wash 3 times and add enough water to rice then soak for half an hour.

  • 03

    Now for rice take the pressure cooker heat the ghee and add cumin seeds then allow to splutter them.

  • 04

    Next add bay leaves, cardamom, cinnamon, star anise, black pepper, cloves, saute well till they becomes aromatic.

  • 05

    After add soaked Rice into it. Mix well with the help of spoon.

  • 06

    Further add required water, and salt to taste mix well once again

  • 07

    Close the lid and cook for 2 whistles

  • 08

    After 2 whistles off the flame and cool it completely.

  • 09

    Further more take pan heat the oil and add thinly sliced onions and fry them till the colour changes to golden brown colour. and keep aside.

  • 10

    take another heavy bottom pan heat ghee next add cumin seeds, chopped tomato, chilli powder, Garam masala, ginger garlic paste saute well.

  • 11

    Additionally add marinated sprouts and mix well.

  • 12

    Add salt to taste and 1/4 cup water, donot add more water. sprouts should be crunchy. Cover and cook for 5 mins, stirring occasionally

  • 13

    After check the cookness and add finely chopped coriander leaves mix well. Now take half portion of sprouts mixture to the plate and keep aside.

  • 14

    Further more take the cooked some rice spread on sprouts mixture pan on top. Then sprinkle some fried onions, chopped coriander leaves and mint leaves

  • 15

    Repeat this process to u desire layers but last layer becomes rice on top.

  • 16

    Next spread the left over fried onion, chopped coriander and mint leaves, saffron milk, Birayani masala powder, garam masala powder on top of the rice.

  • 17

    Lastly close the lid and cook for 5 mins in low flame.

  • 18

    Finally serve healthy mix sprouts Birayani is ready. sprouts ontains rich proteins . this is my innovative dish in my kitchen....



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