VEGGIE CHICKPEAS SALAD SANDWICH

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VEGGIE CHICKPEAS SALAD SANDWICH

Description

Cooking Time

Preparation Time :30 Min

Cook Time : 20 Min

Total Time : 50 Min

Ingredients

Serves : 10
  • 1/2 cup chickpeas , soaked cooked drained


  • 1/4 cup shredded Carrots


  • 2 stalks leek


  • 1/4 cup finely chopped Red Bell Pepper


  • 1/4 cup chopped grated cabbage


  • 1/4 cup Mayonise


  • 1 tsp Crushed Mustard Seeds


  • 1/4 tsp crushed black pepper


  • 1/2 tsp Salt


  • 1 tsp Chilly Flakes


  • 1 tbsp Oregano


  • 3 tbsp chopped Cilantro


  • 1/4 cup chopped green bell pepper


  • 20 sandwich breads


  • 5 big lettuce leaves


  • 2 big cucumber , sliced


  • 3 Tomatoes , sliced

Directions

  • Soak the chikpeas for 4 to 5 hrs. Cook with little salt in a pressure cooker for 3 to 4whistles on slow flame.. Drain and allow it cool. Now add them to a large bowl. Mash with a potato masher or fork until texture appears flaked. Make sure every chickpea is deliciously smashed. You could also use a food processor and skip this step..
  • Chop green bell pepper, Leek , shredded carrots, grated cabbage, corriander, Add to the bowl with your mashed chickpeas, then add mayo, oregano, chilly flakes, crushed mustard, salt, and pepper. Stir well to coat.
  • Our delicious Veggie Chikeas Salad is ready.. Pile high on bread with all your sandwich fixings or enjoy as a wrap, with crackers, on a salad, or simply dive into the bowl – anything goes!
  • To make sandwich, layer some lettuce on bottom bread. Filled with prepared salad. Add some sliced cucumber and tomatoes. Cover with another slice of bread… And there you go. A complete , healthy and super tempting meal is ready.
  • This makes a fantastic make-ahead dish for lunches during the week and is great on the go too. Pack a sandwich or salad for lunch/school or make it ahead to serve at a party or picnic.