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VEGGIE CHICKPEAS SALAD SANDWICH
Preparation Time : 30
Cook Time : 20
Total Time : 50
1/2 cup chickpeas , soaked cooked drained
1/4 cup shredded Carrots
2 stalks leek
1/4 cup finely chopped Red Bell Pepper
1/4 cup chopped grated cabbage
1/4 cup Mayonise
1 tsp Crushed Mustard Seeds
1/4 tsp crushed black pepper
1/2 tsp Salt
1 tsp Chilly Flakes
1 tbsp Oregano
3 tbsp chopped Cilantro
1/4 cup chopped green bell pepper
20 sandwich breads
5 big lettuce leaves
2 big cucumber , sliced
3 Tomatoes , sliced
Soak the chikpeas for 4 to 5 hrs. Cook with little salt in a pressure cooker for 3 to 4whistles on slow flame.. Drain and allow it cool. Now add them to a large bowl. Mash with a potato masher or fork until texture appears flaked. Make sure every chickpea is deliciously smashed. You could also use a food processor and skip this step..
Chop green bell pepper, Leek , shredded carrots, grated cabbage, corriander, Add to the bowl with your mashed chickpeas, then add mayo, oregano, chilly flakes, crushed mustard, salt, and pepper. Stir well to coat.
Our delicious Veggie Chikeas Salad is ready.. Pile high on bread with all your sandwich fixings or enjoy as a wrap, with crackers, on a salad, or simply dive into the bowl – anything goes!
To make sandwich, layer some lettuce on bottom bread. Filled with prepared salad. Add some sliced cucumber and tomatoes. Cover with another slice of bread… And there you go. A complete , healthy and super tempting meal is ready.
This makes a fantastic make-ahead dish for lunches during the week and is great on the go too. Pack a sandwich or salad for lunch/school or make it ahead to serve at a party or picnic.
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