VEGGIE CHICKPEAS SALAD SANDWICH

VEGGIE CHICKPEAS SALAD SANDWICH

Cooking Time

Preparation Time : 30

Cook Time : 20

Total Time : 50

Ingredients

Serves 10

  • 1/2 cup chickpeas , soaked cooked drained

  • 1/4 cup shredded Carrots

  • 2 stalks leek

  • 1/4 cup finely chopped Red Bell Pepper

  • 1/4 cup chopped grated cabbage

  • 1/4 cup Mayonise

  • 1 tsp Crushed Mustard Seeds

  • 1/4 tsp crushed black pepper

  • 1/2 tsp Salt

  • 1 tsp Chilly Flakes

  • 1 tbsp Oregano

  • 3 tbsp chopped Cilantro

  • 1/4 cup chopped green bell pepper

  • 20 sandwich breads

  • 5 big lettuce leaves

  • 2 big cucumber , sliced

  • 3 Tomatoes , sliced

Directions

  • 01

    Soak the chikpeas for 4 to 5 hrs. Cook with little salt in a pressure cooker for 3 to 4whistles on slow flame.. Drain and allow it cool. Now add them to a large bowl. Mash with a potato masher or fork until texture appears flaked. Make sure every chickpea is deliciously smashed. You could also use a food processor and skip this step..

  • 02

    Chop green bell pepper, Leek , shredded carrots, grated cabbage, corriander, Add to the bowl with your mashed chickpeas, then add mayo, oregano, chilly flakes, crushed mustard, salt, and pepper. Stir well to coat.

  • 03

    Our delicious Veggie Chikeas Salad is ready.. Pile high on bread with all your sandwich fixings or enjoy as a wrap, with crackers, on a salad, or simply dive into the bowl – anything goes!

  • 04

    To make sandwich, layer some lettuce on bottom bread. Filled with prepared salad. Add some sliced cucumber and tomatoes. Cover with another slice of bread… And there you go. A complete , healthy and super tempting meal is ready.

  • 05

    This makes a fantastic make-ahead dish for lunches during the week and is great on the go too. Pack a sandwich or salad for lunch/school or make it ahead to serve at a party or picnic.

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