Besan Ka Sheera

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Besan Ka Sheera


Cooking Time

Preparation Time :5 Min

Cook Time : 20 Min

Total Time : 25 Min


Serves : 2
  • 1 tablespoon desi ghee

  • 3 tablespoons besan

  • 1 cup milk of choice

  • 1/2 teaspoon cardamom

  • 1/2 teaspoon turmeric Pinch of black pepper

  • 1/2 cup jaggery or coconut sugar or sweetener of choice, to taste


  • Melt the ghee in a small pot, then add chickpea flour and stir the two together until the chickpea flour becomes dark yellow/golden in color and gives off a nutty aroma.
  • Stir in the spices, then add the milk and sweetener. Mix well.
  • Once the milk is hot, turn off the heat. This drink is best served hot and before bed.