Sbse pahale aam ko achy se dho k cut kar le
Ab usko pura din dhoop lgana h
Next day usme namak haldi lga k dhoop lgana jb tak k uska pani achy se na sukh jae
Pani sukhne me 5 se 7 din ka time lag sakta h
Ab mustard oil ko achy se garam karo
Ek kadhi me soof ,methi,rai,dhaniya ajwine ko halka sek le or dardara pees le
Oil thanda ho jane k baad sare masale usme mila de
Ab achar me sare masale achy se mila de
Ab is achar ko roj dhoop lgana h jb tak achar pak na jae
Ab is achar ko aap 5 saal tak rakh sakte h
Bass isko beech beech me dhoop lgana h
