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Spicy Keto Beef Roast

Spicy Keto Beef Roast

Cooking Time

Preparation Time : 25

Cook Time : 45

Total Time : 70

Ingredients

Serves 5

  • 500g Beef, Boneless, cubed

  • 100g Onion, thinly sliced

  • 60g Tomato, diced

  • 1 cup Shallots, chopped

  • 1/3 cup Ginger, finely chopped

  • 1/3 cup Garlic, finely chopped

  • 8 green chilies, sliced

  • 1 tablespoon Red Chili Powder

  • 1.67 tablespoon Coriander Powder

  • 1 teaspoon Turmeric Powder

  • 1 teaspoon Garam Masala

  • 3 sprigs Curry Leaves

  • 1 cup Fresh Coriander Leaves, chopped

  • 4-5 tbsp Coconut Oil

Directions

  • 01

    Cut the beef into small pieces and wash it thoroughly. Prepare all other ingredients.

  • 02

    Heat the coconut oil in a pressure cooker.

  • 03

    Saute the onion and tomato, till the onion turns translucent and the tomatoes go soft. Medium Low Flame.

  • 04

    Add the chopped ginger, garlic, shallots, and green chilies. (I usually just add all of them in a chopper and blitz them). Roast them till the aroma comes.

  • 05

    Add the dry spices. (Red chili, Coriander, Turmeric, Garam masala). Mix them properly.

  • 06

    Add the curry leaves and roast the masala for a minute or two. Turn off the flame.

  • 07

    Add in the fresh coriander leaves and washed beef.

  • 08

    Add salt to taste and Mix everything properly till the beef cubes are properly coated.

  • 09

    Add enough water to just moisten the beef for thick gravy. Add a little more if you like it thin. Make sure to taste and check the salt level.

  • 10

    Seal the pressure cooker and cook on High flame for 2 whistles. Then turn down the flame to Low for 4 whistles.

  • 11

    Enjoy it hot. Serve with Flax seed Roti or Cauliflower Rice

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