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Crispy Baked Fish Sticks

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Crispy Baked Fish Sticks

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 12 Min

Total Time : 22 Min

Ingredients

Serves : 4
  • 1 1/2 lbs haddock or halibut, 1/2 inch thick
  • 3/4 cup cornflake crumbs
  • 1/4 cup finely grated parm cheese
  • 1 tsp old bay seasoning
  • 3/4 tsp dried thyme
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 2 eggs, lightly beaten
  • 1/2 c whole wheat flour

Directions

  • Preheat oven to 450. Spray baking sheet with oil.
  • Pat fish dry with paper towel, cut into 1x3 inch strips. Combine crumbs, parm, seasoning in bowl 1. Add eggs to bowl 2, and flour to bowl 3. Dunk flour, eggs, mix
  • Spray tios lightly with cooking spray, baked 10-12 mins until golden brown
Rebecca Stap

Rebecca Stap

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#Tags

Vegetarian