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Vegetables Frittata(Protein Packed)

Vegetables  Frittata(Protein Packed)

Cooking Time

Preparation Time : 5

Cook Time : 15

Total Time : 20


Serves 4

  • 10 eggs

  • 1/2 cup baby spinach

  • Deseeded tomato cubes 2 tablespoons

  • Cottage cheese cubes 1 tablespoon

  • 1 tablespoon sliced onion

  • Salt and pepper according to taste

  • Cheese slice 1

  • Butter for greasing

  • Milk 1/4 cup


  • 01

    First whisk eggs with milk and spices in a bowl till mixture becomes light and fluffy.

  • 02

    Now grease a non-stick pan with butter generously. Heat it on low flame.

  • 03

    Now pour ready egg mixture in pan.

  • 04

    Garnish egg mixture with all rest mentioned ingredients immediately.

  • 05

    Lid the pan and let frittata cook on low flame.

  • 06

    Soon sides of the mixture thicken and will start leaving the pan.

  • 07

    After 10 minutes , check frittata with knife, whether it's cooked or not.

  • 08

    If knife comes out clean then frittata is ready otherwise let it cook for 2 minutes more.

  • 09

    Spinach, cottage cheese and eggs are high in proteins. So protein rich frittata is ready to relish. Its very soft and spongy.

  • 10

    This can be good option for any potluck party or get together.

  • 11

    Frittata is an egg-based Italian dish enriched with additional ingrdients like veggies,meat or chicken.

  • 12

    Frittata can be cooked for breakfast, lunch or dinner.

  • 13

    In very less time yummy, delicious and healthy one pot meal will be ready.



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