Mix all ingredients except oil in a bowl and keep aside.
In the mean time grease appe pan cavities and preheat pan at low flame.
Now check suji mixture if its very thick then add water to adjust consistency. If suji mixture is not too thick then there is no need to add water.
Now fill all appe pan cavities with ready mixture till 2/3 of capacity. let flame be low.
After 5 minutes lower side of appes will become golden. Now flip side of appes and let cook from other side too.
Now after 5 minutes power-packed and nutritious appes are ready to relish.
Serve hot with any chutney of your choice . It can be good tiffin option too.