Gas on kare ke patile me 2 glass pani dale n two spoon ragi pd ek bowl me water ke saath mix karke hot water me dale
jaldi se kalchi chalaiya n chelate hue rock salt dale n boil honede low flame pe 5 minutes baad gas off kare
mint leaves, black pepper pd dale aur thanda hone de ab lemon juice /butter milk and black salt dalke mix kare
serve kare n khud piye 😋😋yeh bahut hiiii healthy diet and easy recipe hea n ragi lene se Humare body ku khub fyida milti hai khoon ki kami ko badhata hai, ise me jyada quantity me Iran & calcium milta hai so, take this and keep better your health
