Sprout chat in potato Basket & Basil Mint cooler

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Sprout chat in potato Basket & Basil Mint cooler

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 20 Min

Total Time : 30 Min

Ingredients

Serves : 2
  • 2 tbsp sprouted moong dal ( method mentioned below )


  • 1 tsp boiled black chane


  • 1 tbsp small pieces of boiled potatoes


  • 1 tbsp small pieces of cucumber


  • 1/2 tbsp small pieces of tomato


  • 1 nos chopped green chilly


  • 1/2 tbsp chopped mint & cilantro leaves


  • 1/2 tsp salt


  • 1 tbsp chat masala


  • 1/2 tsp roasted jeera powder


  • 1 tsp lemon juice


  • 1 cups grated potato


  • 1 tbsp for garnishing : pomegranate kernels


  • 1 tbsp tamarind chutney


  • 1 tbsp green chutney1


  • 1 tbsp beaten curd


  • 1 tsp roasted peanuts


  • 12-15 nos for diet drink 1 serving : basil leaves


  • 10-12 nos mint leaves


  • 10-12 nos cilantro leaves


  • 1 tsp roasted cumin powder


  • 1/2 tsp rock salt


  • 1 nos green chilly


  • 1/2 cups yogurt


  • 1/4 nos cucumber


  • 1 nos lemon slice


  • 1 cups water

Directions

  • First adjust grated potato in muffin tray like a deep bowl and bake it till potatoes become brown and crisp. Let it cool down.
  • Now mix all mentioned ingredients in a bowl.
  • Fill Tokri wid sprout mixture.
  • At last garnish wid chutneys & ingredients mentioned above .
  • Serve immediately
  • Tangy sprouts dish S ready to Enjoyyyyyyy.
  • To make sprout :Soak moong dal overnight. Next day wash it thrice thoroughly & wrap in muslin cloth. Now keep in warm place to sprout.
  • On next day again wash thrice & tie in muslin cloth. Keep sprinkling water.
  • on 3rd day sprouts will be ready to Enjoy.
  • For diet drink 1 serving :First rub lemon slice on rim of glass & rub roasted jeera powder on it.
  • Now add everything in blender except yogurt.
  • At last add yogurt and blend again.
  • Basil leaves gives yummy taste.
  • Serve chilled
  • Yummy diet drink S ready to Enjoyyyyyyy.