Sprout chat in potato Basket & Basil Mint cooler

Sprout chat in potato Basket & Basil Mint cooler

Cooking Time

Preparation Time : 10

Cook Time : 20

Total Time : 30

Ingredients

Serves 2

  • Sprouted moong dal ( method mentioned below ) 2 tbsp

  • Boiled black Chane 1 tsp

  • Small pieces of boiled potatoes 1 tbsp

  • Small pieces of cucumber 1 tbsp

  • Small pieces of tomato 1/2 tbsp

  • Chopped Green chilly 1 nos

  • Chopped mint & cilantro leaves 1/2 tbsp

  • Salt 1/2 tsp

  • chat masala 1 tbsp

  • Roasted jeera powder 1/2 tsp

  • Lemon juice 1 tsp

  • grated potato 1 cups

  • For garnishing : Pomegranate kernels 1 tbsp

  • Tamarind chutney 1 tbsp

  • green chutney1 1 tbsp

  • Beaten curd 1 tbsp

  • Roasted peanuts 1 tsp

  • For diet drink 1 serving : Basil leaves 12-15 nos

  • Mint leaves 10-12 nos

  • Cilantro leaves 10-12 nos

  • Roasted cumin powder 1 tsp

  • Rock salt 1/2 tsp

  • Green chilly 1 nos

  • Yogurt 1/2 cups

  • cucumber 1/4 nos

  • Lemon slice 1 nos

  • Water 1 cups

Directions

  • 01

    First adjust grated potato in muffin tray like a deep bowl and bake it till potatoes become brown and crisp. Let it cool down.

  • 02

    Now mix all mentioned ingredients in a bowl.

  • 03

    Fill Tokri wid sprout mixture.

  • 04

    At last garnish wid chutneys & ingredients mentioned above .

  • 05

    Serve immediately

  • 06

    Tangy sprouts dish S ready to Enjoyyyyyyy.

  • 07

    To make sprout :Soak moong dal overnight. Next day wash it thrice thoroughly & wrap in muslin cloth. Now keep in warm place to sprout.

  • 08

    On next day again wash thrice & tie in muslin cloth. Keep sprinkling water.

  • 09

    on 3rd day sprouts will be ready to Enjoy.

  • 10

    For diet drink 1 serving :First rub lemon slice on rim of glass & rub roasted jeera powder on it.

  • 11

    Now add everything in blender except yogurt.

  • 12

    At last add yogurt and blend again.

  • 13

    Basil leaves gives yummy taste.

  • 14

    Serve chilled

  • 15

    Yummy diet drink S ready to Enjoyyyyyyy.

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