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Preparation Time : 10
Cook Time : 15
Total Time : 25
soya granules boiled 1 bowls
yellow bell pepper chopped 1/2 nos
red bell pepper chopped 1/2 nos
green capsicum chopped 1/2 nos
salt 1 tbsp
boiled corn kernels 1 bowls
big lettuce leaves 8-10 nos
oregano 1 tsp
black pepper 1/2 tsp
olive oil 2 tsp
Chili sauce 1 tsp
Green Chili sauce 1 tsp
garlic powder 1 tsp
firstly we have to blanch lettuce leaves for 2 minutes
now take out the lettuce leaves from the water
Keep the lettuce leaves carefully in the strainer so that excess of water comes out and it is not broken.
Now take a kadai and add 1 tsp of oil in it.
Add all three of the chopped bell peppers in it.
Saute it for 2 mins and then add corn kernels.
Mix it and saute it.
Now add boiled soya granules in it.
Mix it and add all the dry spice ingredients in it.
Mix it and add all the sauces.
Now mix it properly so that they are combined to eaxh other.
Dry out the excess of water if there is.
Let it cool down.
On the other hand preheat the oven for ten mins.
Brush the baking tray with oil.
Now take one lettuce leave.
Then stuff 2 spoons of soya mixture in it and start rolling nicely so that soya mixture does not comes out.
Like wise roll out all the leaves and keep it in the baking tray.
Now place this baking tray in the oven for ten mins.
After take it out and our lettuce rolls are ready to eat.
Serve hot with mayonnaise or ketchup.
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