Banana Dates Spinach Smoothie

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Banana Dates Spinach Smoothie


Cooking Time

Preparation Time :3 Min

Cook Time : 1 Min

Total Time : 4 Min


Serves : 2
  • 2 cups spinach leaves cleaned

  • 3-4 nos dates

  • 1.5 cups almond/skim milk

  • 1 nos big ripe cold banana


  • Blend all ingredients until smooth
  • If you are averse to raw spinach then you can blanch before blending
  • In case you need it additionally sweet, you can increase quantity of dates or add honey. Add chia seeds to make it more nutritional
  • Pour the smoothie in cold serving glass and serve