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Banana Dates Spinach Smoothie

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Banana Dates Spinach Smoothie

Try out our collection of Smoothie of making all your favorite blends so that they're both healthy and delicious!

Cooking Time

Preparation Time :3 Min

Cook Time : 1 Min

Total Time : 4 Min

Ingredients

Serves : 2
  • 2 cups spinach leaves cleaned
  • 3-4 nos dates
  • 1.5 cups almond/skim milk
  • 1 nos big ripe cold banana

Directions

  • Blend all ingredients until smooth
  • If you are averse to raw spinach then you can blanch before blending
  • In case you need it additionally sweet, you can increase quantity of dates or add honey. Add chia seeds to make it more nutritional
  • Pour the smoothie in cold serving glass and serve
Rekha Unni

Rekha Unni

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#Tags

Spinach Dinner Party Kitty Party Fall Summer Savory Quick Beginner Cook Less than or equal to 5 ingredients Less than or equal to 5 Steps Less than or equal to 15 min less than 15 Mins Food Processor-Blender For 1 Or 2 Served Cold Beverages Smoothies Vegetarian Healthy Calcium Protein Fiber Low Fat Kids-Friendly Bachelor’s Recipes