Chicken-Veggi Platter
Cooking Time
Preparation Time : 5
Cook Time : 7
Total Time : 12
Ingredients
Serves 2
Chicken brest (cut lengthwise) 1 nos
cheese (cut lengthwise) 1 piece
Broccoli 4-5 piece
Zucchini (lengthwise) 1/4 nos
Green beans(blanched) 5-6 nos
Corns (boiled) 1/4 cups
Bell peppers (cut lengthwise) 1 nos
Onion (cut into 4 pieces lengthwise) 1 nos
Mashrooms (cut lengthwise) 4-5 nos
cucumber (cut lengthwise ) 1/4 nos
Tomato (Cut Lengthwise ) 1/2 nos
Oregano Black Pepper 1/2 tsp
Chilly Flakes 1 pinch
Bread Crumbs 2 pinch
Diet Sauce 2 tsp
Salt 1 tsp
Olive Oil 2 tsp
Directions
-
01
Marinade Chicken With 1pinch Salt, Oregano And Bread Crumbs In Between You Can Cut The Vegetables Add Oil In Two Different Pans 1tsp Each First Pan Add Chicken For 1 Minute.
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02
Turn Now Add Blanched Green Beans And Cheese
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03
Add Pinch Salt And Black Pepper Sauté For 2 Minutes Another Pan Sauté Broccoli And Zucchini 2 Minutes Add Bell Peppers And Onion
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04
Add 2pinch Salt And 1pinch Black Pepper And Sauté For 2 Minutes Put Into A Plate Take Mashroom And Boiled Corns (Don't Add Oil) Add Pinch Salt And Black Pepper.
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05
Sauté For 2 Minutes Assemble All In A Plate And Keep Cucumber And Tomato Also Chicken-Veggi Platter Is Ready You Can Use Diet Sauce (Optionally) While Serving
nirmal kaur
102 Recipes
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