- Meal Type
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Cooking Time
Preparation Time : 5
Cook Time : 7
Total Time : 12
Ingredients
Serves 2
Chicken brest (cut lengthwise) 1 nos
cheese (cut lengthwise) 1 piece
Broccoli 4-5 piece
Zucchini (lengthwise) 1/4 nos
Green beans(blanched) 5-6 nos
Corns (boiled) 1/4 cups
Bell peppers (cut lengthwise) 1 nos
Onion (cut into 4 pieces lengthwise) 1 nos
Mashrooms (cut lengthwise) 4-5 nos
cucumber (cut lengthwise ) 1/4 nos
Tomato (Cut Lengthwise ) 1/2 nos
Oregano Black Pepper 1/2 tsp
Chilly Flakes 1 pinch
Bread Crumbs 2 pinch
Diet Sauce 2 tsp
Salt 1 tsp
Olive Oil 2 tsp
Directions
Marinade Chicken With 1pinch Salt, Oregano And Bread Crumbs In Between You Can Cut The Vegetables Add Oil In Two Different Pans 1tsp Each First Pan Add Chicken For 1 Minute.
Turn Now Add Blanched Green Beans And Cheese
Add Pinch Salt And Black Pepper Sauté For 2 Minutes Another Pan Sauté Broccoli And Zucchini 2 Minutes Add Bell Peppers And Onion
Add 2pinch Salt And 1pinch Black Pepper And Sauté For 2 Minutes Put Into A Plate Take Mashroom And Boiled Corns (Don't Add Oil) Add Pinch Salt And Black Pepper.
Sauté For 2 Minutes Assemble All In A Plate And Keep Cucumber And Tomato Also Chicken-Veggi Platter Is Ready You Can Use Diet Sauce (Optionally) While Serving
nirmal kaur
107 Recipes
