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Zero Oil Sprouted Moong Sabji

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Zero Oil Sprouted Moong Sabji

Description

Cooking Time

Preparation Time :15 Min

Cook Time : 15 Min

Total Time : 30 Min

Ingredients

Serves : 4
  • 1 bowls sprouted moong
  • 1 bowls chopped cabbage
  • 1 bowls chopped carrot
  • 1 nos chopped capsicum
  • 1 nos big chopped tomato
  • 1 nos big chopped onion
  • 5 nos cloves chopped garlic
  • 1/2 inch chopped ginger
  • 1 nos chopped green chilli
  • 1 sprig curry leaves
  • 1/2 tsp rai
  • 1/2 tsp jeera
  • 1 pinch hing
  • 1/2 tsp haldi powder
  • 1 tsp red chilli powder
  • 1 tsp dhaniya powder
  • 1/2 tsp jeera powder
  • 1/2 tsp sabji masala powder
  • 1 tsp salt as par taste
  • 1/2 cups water
  • 1 tbsp chopped hara dhaniya

Directions

  • Pan ko garam kare. Rai jeera dale crackle hone par onion add kare saute kare.
  • Add garlic ginger green chilli curry leaves and 3-4minutes saute kare.
  • Sprouted moong cabbage carrot add kare mix kare dhakkar sim gas par 5 minutes pakne de.
  • Add tomatoes and 3 minutes saute kare.
  • Capsicum add kark saute kare.
  • Hing haldi powder red chilli powder dhaniya powder jeera powder sabji masala powder and salt add kare pani dalkar dhakkar sim gas par 5-7miniutes pakay.
  • Hara dhaniya se garnish kare and serve kare.
Poonam Gupta

Poonam Gupta

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#Tags

Moog Dal Carrot Bell-Peppers Tomato Onions Fruit Dinner Party Kitty Party Spring Summer Memorial Day New Year's Ramadan Thanksgiving Valentine's Day Diwali Holi Durga Puja Guru Purab Raksha Bandhan Potluck Savory Less than or equal to 10 steps Less than or equal to 30 min less than 60 Mins Stove Top For Large Groups Served Hot Shallow Fried Side dishes Lunch Dinner Vegetarian Oil free Healthy Bachelor’s Recipes