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3 Ingredient Date Bites

3 Ingredient Date Bites


Cooking Time

Preparation Time : 20

Cook Time : 1

Total Time : 21


Serves 4

  • Medjool dates, pits removed 1 cups

  • Whole natural or dry roasted almonds 1/2 cups

  • Unsweetened shredded coconut/Desiccated Coconut 1/2 cups


  • 01

    Place almonds into a high speed blender or food processor till powdered.

  • 02

    Combine the dates, and coconut with powdered almonds and process until the mixture combined so well.

  • 03

    Take a heaping tablespoon of the mixture, roll it around between the palms of your hands to form a ball and then roll it forwards and backwards between the palms of your hands to form a rounds shape, smoothing out the ends using your fingers.

  • 04

    Repeat with the rest of the mixture to form rolls. Store in a sealed container in the fridge for 1 to 2 weeks. Enjoy!



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