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Cooking Time

Preparation Time :30 Min

Cook Time : 35 Min

Total Time : 1 Hr 5 Min


Serves : 6
  • Saboodana / Sago - 1/2 cup

  • Flaxseeds - 1/2 cup

  • Cashew nuts - 1/4 cup

  • Almonds - 1/4 cup

  • Walnuts - 1/4 cup (optional)

  • Pure ghee / vegetable oil - 1/2 cup for frying

  • Sugar - 1 1/4 cup

  • Water - 1/4 cup


  • Heat a heavy bottom pan on medium heat for 1 minute
  • Put flaxseeds in pan and dry roast for 5 minutes or till starts cracking and releases its aroma. Switch off the gas .
  • Take out flaxseeds from pan and cool down under fan air.
  • Now heat 1/2 portion of oil / ghee on medium heat. First fry cashew nuts and almonds one by one on medium heat till light brown colour. Take out from oil and cool down.
  • Now increase flame on high and heat ghee again. Put less than 1/4 cup sago in hot ghee and fry it. Stir continuously while frying. Take out sago in a big plate so it will cool down quickly.
  • Now heat rest of ghee / oil in pan ; heat on high flame.
  • Divide rest of sago in 2 parts so we can fry easily. Stir continuously while frying so prevent it from burning. Take out in plate and cool down.
  • Now add sugar and 1/4 water in same pan on medium heat for 2 minutes. Stir well.
  • Now increase flame on high. Stir continuously while making caramel sugar sirup.
  • After 10 minutes sugar will change its colour and starts bubbling. At this point sugar will change in brown colour. Now first decrease gad flame on low heat.
  • Add all ingredients fried sago, flaxseeds, almonds, walnuts and cashew nuts in sugar sirup. Stir several times till sugar coats everything evenly
  • Switch off the gas stove. Spread this mixture on almunium foil quickly and give square shape so we can get more good pieces.
  • Take a sharp knife. Mark pieces lines quickly as your preference. Let it cool down then break pieces according to marked lines.
  • I have used rolling pin while breaking pieces. It was a very helpful tool for get almost 95% good pieces. Let it cool down completely.
  • Keep energy bars in a dry airtight container.
  • You can make it as laddoo shape too when mixture is hot. It's very easy to get shape of laddoo.
  • Now get ready for very innovative, crunchy, healthy, tasty and hot demanding sweet for festive season.