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FLAXSEED AND SAGO ENERGY BARS

FLAXSEED AND SAGO ENERGY BARS

Cooking Time

Preparation Time : 30

Cook Time : 35

Total Time : 65

Ingredients

Serves 6

  • Saboodana / Sago - 1/2 cup

  • Flaxseeds - 1/2 cup

  • Cashew nuts - 1/4 cup

  • Almonds - 1/4 cup

  • Walnuts - 1/4 cup (optional)

  • Pure ghee / vegetable oil - 1/2 cup for frying

  • Sugar - 1 1/4 cup

  • Water - 1/4 cup

Directions

  • 01

    Heat a heavy bottom pan on medium heat for 1 minute

  • 02

    Put flaxseeds in pan and dry roast for 5 minutes or till starts cracking and releases its aroma. Switch off the gas .

  • 03

    Take out flaxseeds from pan and cool down under fan air.

  • 04

    Now heat 1/2 portion of oil / ghee on medium heat. First fry cashew nuts and almonds one by one on medium heat till light brown colour. Take out from oil and cool down.

  • 05

    Now increase flame on high and heat ghee again. Put less than 1/4 cup sago in hot ghee and fry it. Stir continuously while frying. Take out sago in a big plate so it will cool down quickly.

  • 06

    Now heat rest of ghee / oil in pan ; heat on high flame.

  • 07

    Divide rest of sago in 2 parts so we can fry easily. Stir continuously while frying so prevent it from burning. Take out in plate and cool down.

  • 08

    Now add sugar and 1/4 water in same pan on medium heat for 2 minutes. Stir well.

  • 09

    Now increase flame on high. Stir continuously while making caramel sugar sirup.

  • 10

    After 10 minutes sugar will change its colour and starts bubbling. At this point sugar will change in brown colour. Now first decrease gad flame on low heat.

  • 11

    Add all ingredients fried sago, flaxseeds, almonds, walnuts and cashew nuts in sugar sirup. Stir several times till sugar coats everything evenly

  • 12

    Switch off the gas stove. Spread this mixture on almunium foil quickly and give square shape so we can get more good pieces.

  • 13

    Take a sharp knife. Mark pieces lines quickly as your preference. Let it cool down then break pieces according to marked lines.

  • 14

    I have used rolling pin while breaking pieces. It was a very helpful tool for get almost 95% good pieces. Let it cool down completely.

  • 15

    Keep energy bars in a dry airtight container.

  • 16

    You can make it as laddoo shape too when mixture is hot. It's very easy to get shape of laddoo.

  • 17

    Now get ready for very innovative, crunchy, healthy, tasty and hot demanding sweet for festive season.

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