Clean And Wash Beans Sprouts And Soak In Water Overnite.
Next Day Strain Water N Keep On Colander, Let Excess Water Strain Out.
Keep The Bean Sprout In Broad Basin, Spray Water On It And Keep In Dark Place, Can Cover With Moist Cloth
Next Day U Will See It Has Sprouted Wash And Use
Can Even Keep In Fridge.
Bean Sprouts Is Very Healthy
Benefits Of Sprouting Beans: Increases Nutrient Absorption, B12, Iron, Magnesium And Zinc
Decreases Antinutrients And Phytic Acid
Increases Protein Availability
Increases Fiber Content
Breaks Down Gluten For Easier Digestibility
Helps Reduce Other Allergens Found In Grains
May Reduce Anxiety Caused By Stress
Help Maintain Good Eyes
Supports The Immune System
Reduce The Risks Of Coronary Heart Disease
Build Strong Bones
