Whosayna’s Sprouted Beans

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Whosayna’s Sprouted Beans


Cooking Time

Preparation Time :20 Min

Cook Time : 1 Hr 0 Min

Total Time : 1 Hr 20 Min


Serves : 1
  • 2 cups moong/green beans sprouts

  • 3 cups water


  • Clean And Wash Beans Sprouts And Soak In Water Overnite.
  • Next Day Strain Water N Keep On Colander, Let Excess Water Strain Out.
  • Keep The Bean Sprout In Broad Basin, Spray Water On It And Keep In Dark Place, Can Cover With Moist Cloth
  • Next Day U Will See It Has Sprouted Wash And Use
  • Can Even Keep In Fridge.
  • Bean Sprouts Is Very Healthy
  • Benefits Of Sprouting Beans: Increases Nutrient Absorption, B12, Iron, Magnesium And Zinc
  • Decreases Antinutrients And Phytic Acid
  • Increases Protein Availability
  • Increases Fiber Content
  • Breaks Down Gluten For Easier Digestibility
  • Helps Reduce Other Allergens Found In Grains
  • May Reduce Anxiety Caused By Stress
  • Help Maintain Good Eyes
  • Supports The Immune System
  • Reduce The Risks Of Coronary Heart Disease
  • Build Strong Bones