Lemony Veg. Soya Stew

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Lemony Veg. Soya Stew

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min

Ingredients

Serves : 3
  • 3 cups chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottle gourd, etc)


  • 1 cup soya chunks


  • 1/2 cup boiled lobia


  • 1 lemongrass stalk


  • 1-2 green chillies, slit


  • 1 tbsp. olive oil


  • 1 tsp. garlic, chopped


  • 1 onion, sliced


  • 1/4 tsp. turmeric powder


  • 1.2 tsp. salt or to taste


  • 1/2 tsp. roasted cumin powder


  • 1 stock cube


  • 1 tbsp. oats


  • 1 tsp. lime juice

Directions

  • Heat oil and saute the garlic till light brown. Then add the onion and continue to fry till light brown in colour.
  • Add all the chopped veggies, turmeric powder, cumin powder, lemongrass, stock cube and green chilies. Fry for two minutes on high flame.
  • Add 1 1/2 - 2 cups water, salt, soya chunks and oats. Pressure cook for one whistle. When done, add the lobia. Mix well and serve with a dash of lime for a healthy and sumptuous meal.