Lemony Veg. Soya Stew

Lemony Veg. Soya Stew

Cooking Time

Preparation Time : 10

Cook Time : 15

Total Time : 25

Ingredients

Serves 3

  • 3 cups chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottle gourd, etc)

  • 1 cup soya chunks

  • 1/2 cup boiled lobia

  • 1 lemongrass stalk

  • 1-2 green chillies, slit

  • 1 tbsp. olive oil

  • 1 tsp. garlic, chopped

  • 1 onion, sliced

  • 1/4 tsp. turmeric powder

  • 1.2 tsp. salt or to taste

  • 1/2 tsp. roasted cumin powder

  • 1 stock cube

  • 1 tbsp. oats

  • 1 tsp. lime juice

Directions

  • 01

    Heat oil and saute the garlic till light brown. Then add the onion and continue to fry till light brown in colour.

  • 02

    Add all the chopped veggies, turmeric powder, cumin powder, lemongrass, stock cube and green chilies. Fry for two minutes on high flame.

  • 03

    Add 1 1/2 - 2 cups water, salt, soya chunks and oats. Pressure cook for one whistle. When done, add the lobia. Mix well and serve with a dash of lime for a healthy and sumptuous meal.

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