Green moong dal chilla with Paneer filling

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Green moong dal chilla with Paneer filling

Low Calorie Green Moong Chilla with paneer filling its filled with proteins, herbs, fibres and is delicious and healthy..

Cooking Time

Preparation Time :15 Min

Cook Time : 20 Min

Total Time : 35 Min


Serves : 2
  • 2 cups green moong dal

  • 1/4 cups chana dal,soaked for 3 to 4 hours

  • 1/2 tsp salt or to taste

  • 1 pinch asafoetida (hing)

  • 2 pinch sugar

  • 1 1/2 tsp green chilli and ginger paste

  • 8 tbsp crumbled paneer

  • 2 tbsp finely chopped coriander

  • 1 tsp chaat masala

  • 2 tsp dried pudina powder

  • 1/2 tsp paneer masala

  • 1 nos medium onion finely chopped

  • 1 nos tomato finely chopped

  • 1 nos small capsicum finely chopped

  • 1/4 tsp extra virgin olive oil for roasting each chilla


  • Combine the moong and chana dal along with little water and blend in a mixer till smooth.
  • Transfer it to a bowl, add the salt, asafoetida, sugar and green chilli-ginger paste and mix well.
  • For filling- -mix paneer, onions, capsicum, tomato, salt, chaat masala, paneer masala and mint powder.
  • Heat 1/4 teaspoon of olive oil in a tava and pour a ladle full of the batter and spread it evenly to make a thin round of 6 inches.
  • Flip and cook from other side also
  • Sprinkle 2 tablespoons of paneer mixture and fold the chilla and cook on a medium flame, till it turns golden brown in colour from both the sides.
  • Repeat with the remaining ingredients to make more chillas
  • Serve hot with ketchup or green chutney or coconut chutney. Enjoy.