Spinach Oats Soup

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Spinach Oats Soup


Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min


Serves : 4
  • Washed and chopped spinach 4 cups

  • Finely chopped onions 2

  • Roasted oats powder 1/2 tablespoon

  • Garlic cloves 5-8

  • Black peppercorns 8 to 10

  • Milk 1 cup optional

  • Salt 1/2 teaspoon

  • Butter or oil 1 to 2 teaspoons


  • Assemble all the required ingredients
  • Roasted oats powder and milk
  • Heat butter or oil in a pan and saute' chopped spinach, onion, garlic cloves and black peppercorns...till little soft
  • allowe it to cool for sometime
  • Mix roasted oats powder and milk together
  • Add it to sauteed vegetables and mix well
  • Now grind this mixture into a smooth puree
  • Adjust salt according to taste, and add some water to adjust the consistency. Transfer it to pan and let it boil for sometime
  • Delicious healthy Yummy soup is ready to serve
  • Enjoy