Innovative Rajma, Soya veggie Parantha Rolls

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Innovative Rajma, Soya veggie Parantha Rolls


Its a whole meal full of beta carotenes, minerals, proteins from rajma and soya granules and calcium.. Delicious, colourful, flavourful Parantha rolls kids would just love it. Its a power-packed meal just perfect for boosting the energy levels throughout the day.

Cooking Time

Preparation Time :10 Min

Cook Time : 20 Min

Total Time : 30 Min


Serves : 4
  • 2 cups for the parantha dough:whole wheat flour

  • 1/2 cups milk

  • 2 tbsp ghee

  • 1/2 tsp ajwain seeds

  • 1/2 tsp salt or to taste

  • 2 tbsp oil or ghee for cooking

  • 1 tsp for filling - egg curry masala

  • 1/2 cups nutrela soya granules soaked in hot water .

  • 1 nos yellow bell pepper cut into julienne

  • 1 nos red bell pepper cut into juliennes

  • 1/2 nos green capsicum chopped

  • 1/2 cups corn kernels

  • 1 nos small beetroot grated

  • 2 tsp olive oil

  • 1/2 tsp black pepper powder

  • 1 tsp oregano

  • 1/2 tsp ginger-garlic paste

  • 1/2 cups shredded cabbage

  • 1/2 cups carrot, small cubed

  • 1/4 tsp salt or to taste

  • 1 tsp mustard sauce

  • 2 tsp hot and sweet tomato sauce


  • I have made paranthhas in lachha style. Combine the wheat flour, ajwain,ghee, milk and salt in a bowl, mix well and knead into a soft dough.
  • Cover and keep aside for 20 minutes.
  • Take a big portion and roll out into a circle of 4" diameter.
  • Apply ghee on it, fold like a fan and make a circular roll towards inside.
  • Roll it again into a circle of 6 inch diameter.
  • Heat a tava and cook the parathas using oil till golden brown spots appear on both the sides and paratha turns crisp.
  • For the filling : Heat the oil in a non-stick pan, add the capsicum, ginger garlic paste and onion and sauté for 2 minutes.
  • Add carrot, corn, cabbage, everest egg curry masala, salt and spices, mix well.
  • Now add nutrela soya granules and oregano sauté over a high flame for 4 to 5 minutes, stirring occasionally.
  • Add hot and sweet tomato sauce, mix well and switch off the gas Keep aside.
  • How to proceed/assembling: Divide the veggies filling into equal portions.
  • Take a lachha parantha, spread any mayonnaise, mustard sauce / pizza pasta sauce, as per taste
  • Add filling and roll the parantha and garnish with capsicum julliens.
  • Serve hot with love to kids and enjoy the joy on kids face.
  • Tip - you can replace soya granules with paneer