Grilled Pomfret with Mustard,Coconut Sauce

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Grilled Pomfret with Mustard,Coconut Sauce

Description

Cooking Time

Preparation Time :30 Min

Cook Time : 30 Min

Total Time : 1 Hr 0 Min

Ingredients

Serves : 4
  • 500 gms medium pomfret fish


  • 1 nos first marinade : lime


  • 2 tsp ginger & garlic paste


  • 1/2 tsp turmeric powder


  • 1/2 tsp red chilli powder


  • 1 tsp salt


  • 1/2 cups second marination: hungcurd


  • 1 tsp ginger & garlic paste


  • 1 tbsp besan/gram flour


  • 1 tsp red chilli powder


  • 1 1/2 tbsp mustard oil


  • 1 nos egg


  • 1 tbsp for grinding:mustard seeds


  • 1 nos green chilli


  • 1 tbsp coconut milk

Directions

  • Keep The Pomfret Whole But Cut Off The Fins & Tail & Clean All The Innards. Wash & Drain The Pomfrets.
  • Make A Few Deep Incisions On Both Sides Of The Fish.
  • Mix The Lime Juice With Other Ingredients Listed Under 1st Marinade.
  • Rub This Marinade Onto The Fish .
  • Prepare The 2nd Marinade In A Large Bowl As Follows.Beat The Egg Lightly & Add The Curds To It.
  • Add All Other Ingredients Listed Under 2nd Marinade.
  • Take The Fish Marinated With The 1st Marinade & Discard The Liquids If Any.
  • Now Rub The 2nd Marinade To It. Try & Fill The Slits Also With The Marinade.
  • Cover With A Lid & Keep In The Refrigerator For 30 Mints.Meanwhile Make A Paste With 1tbsp Mustard Seeds ,1green Chilli ..Then Filtered The Mustard Paste.
  • Add A Pinch Of Salt & Turmeric Powder .
  • To The Kadai Add Mustatd Oil, Nigella Seeds.Then Add The Filtered Mustard Paste & Coconut Milk.
  • Then Add Salt & Turmeric Powder.
  • Cook For A Mints With Constant Stirring On Medium Flame .
  • The Mustard Coconut Sauce Is Ready.Now Grilled The Marinated Fishes On A Grill Pan.
  • Pour The Mustard Coconut Sauce On A Serving Plate & Then Place The Grilled Pomfret Over It.