Beetroot and Apple Soup

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Beetroot and Apple Soup

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min

Ingredients

Serves : 1
  • Beetroot - 1 cup


  • Apple - 1 cup


  • Coconut milk - 4 tbsps


  • Black pepper - 1/8 tsp


  • Onion - 2 tbsps


  • Ginger - 1 tsp


  • Garlic - 1 tsp


  • Curry leaves - 4-5


  • Mustard seeds - 1/2 tsp


  • Salt - 1/2 tsp


  • Olive oil - 2 tbsps

Directions

  • Cut the apple, beetroot and onion.
  • In a pressure cooker heat 1 tbsp of oil and sauté the ginger and garlic.
  • Now add the sliced onions and fry for a minute.
  • Tip in the apple and beetroot pieces . Sauté .
  • Add 3 cups of water and salt. Close the lid and cook for 4-5 whistles.
  • Remove the pressure and blend the soup using a stick blender.
  • Strain the soup. Pour it into a pan and stir in the coconut milk.
  • Give one or two boils and add black pepper powder.
  • Heat the remaining oil in a small pan . Add the mustard seeds and curry leaves.
  • Stir the tempering into the soup.
  • Serve hot.