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Asparagus Chicken Stir-Fry

Asparagus Chicken Stir-Fry

Cooking Time

Preparation Time : 20

Cook Time : 20

Total Time : 40

Ingredients

Serves 4

  • Chicken breast - 450 gms

  • Asparagus 1 1/ cups

  • chopped onion 1 cups

  • Red Capsicum 1/2 cups

  • Yellow Capsicum 1/2 cups

  • tomato 1/2 cups

  • Chopped Garlic cloves 4 nos

  • Oilve Oil 3 tsp

  • salt and pepper 1 - 1 1/2 tsp

  • Dill leaves and thyme for seasoning(optional) 2 tbsp

Directions

  • 01

    Marinating the chicken:

  • 02

    Clean and cut the chicken into small pieces,drain it well.

  • 03

    Add the bellow items and marinate it for 30 minutes.

  • 04

    1.Red chilli powder -1tsp

  • 05

    2.Kashmiri chilli powder-1tsp

  • 06

    3.Turmeric powder -1/2tsp

  • 07

    4.Pepper powder -3/4tsp

  • 08

    5.Ginger garlic paste -1tsp

  • 09

    6.Salt -1tsp

  • 10

    Cooking:

  • 11

    Heat the pan and add 2tsp of olive oil.When it become hot,

  • 12

    add the chicken pieces and fry it.Remove the cooked chicken

  • 13

    into a plate and kept aside.

  • 14

    In the same pan add 1 teaspoon of olive oil and saute the garlic

  • 15

    next add the chopped onion,1tsp salt,1/2tsp pepper powder

  • 16

    and stir it well.Next add the asparagus stir it.Cover and

  • 17

    cook it for 2-3 minutes in low flame.

  • 18

    Add tomoto,capsicums and stir it well.Again cover and cook

  • 19

    for 2-3 minutes.When the vegitables are cooked add the fried

  • 20

    chicken pieces, mix it and cook for 2-3 minutes.

  • 21

    Open it and check the salt and peppr.Add it if required.

  • 22

    Add dill leaves and thyme for seasoning,mix it well.

  • 23

    Off the flame and serve the dish into another plate.

  • 24

    You can eat it along with rice and chappati.

  • 25

    Note:Asparagus and capsicum have so many health benifits.

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