Oats spinach Green Moong Dal Pesarattu

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Oats spinach Green Moong Dal Pesarattu


Pesarattu is a green moong dal dosa in Andhra cuisine , but here I have added oats and spinach to make a healthy version of dosa, which is full of nutrition, taste and is simple and easy to make. It has high fiber and protein content to keep you healthy and full throughout the day. 

Cooking Time

Preparation Time :5 Hr 0 Min

Cook Time : 15 Min

Total Time : 5 Hr 15 Min


Serves : 8
  • 1 cups whole green moong dal

  • 1/2 cups oats

  • 1/2 cups spinach purée

  • 1/2 cups raw rice

  • 1/4 tsp fenugreek seeds

  • 1 tsp cumin seeds

  • 1 inch piece of ginger

  • 2 nos green chillies

  • 1 tsp salt

  • 3 tbsp oil for roasting


  • For the batter
  • Soak the whole green moong dal, raw rice and fenugreek seeds for 6 hours or over night
  • After soaking, drain the water and grind the mixture to a fine paste along with the oats, cumin seeds, ginger, green chillies, and salt.
  • Add spinach purée little at a time, while grinding instead of water, otherwise the batter will become too runny.
  • Heat a flat dosa griddle on medium flame.
  • Add 1/2 cup batter and swirl/rotate with the back of the ladle to spread the batter as thinly as possible and completely cover the griddle.
  • Drizzle a teaspoon of oil on the edges of the pesarattu.
  • Cover with a lid and cook for 20 seconds, until underside of the pesarattu dosa is golden brown.
  • Now carefully loosen the edges of the pesarattu dosa with a spatula.
  • Flip it and cook for another 1/2 a minute Remove pesarattu dosa from the griddle and repeat with remaining batter to make more such pesarattus.
  • Serve hot with sauce, green mint coriander chutney or coconut chutney