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Teliya Mah (An old & a Traditional Himachali Style Lentil Curry)

Teliya Mah (An old & a Traditional Himachali Style Lentil Curry)

Cooking Time

Preparation Time : 1440

Cook Time : 20

Total Time : 1460

Ingredients

Serves 3

  • 1/2 cup whole moong dal (green gram), soaked overnight

  • 1 tbsp. oil

  • 1 tbsp. ghee + 1 tsp. ghee

  • 1 tsp. cumin seeds

  • 1-2 bay leaves

  • 2-3 green cardamoms

  • 4-5 cloves

  • 1

  • 1/2 tsp. peppercorns

  • 1 onion, chopped

  • 1 tsp. ginger, grated

  • 1 cup curd

  • 1/2 tsp. turmeric powder

  • 1 tsp. red chili powder

  • 1/4 tsp. asafoetida

  • 1 cup milk

  • 2-3 tbsp. cream

  • 1 tsp. salt or to taste

  • 1/4 tsp. cardamom powder

  • 2-3 tbsp. coriander leaves, chopped

Directions

  • 01

    In a pan heat 1 tbsp. ghee and oil. Temper with cumin seeds, bay leaves, cinnamon, cloves, cardamom and cumin seeds. Saute for a few seconds.

  • 02

    Add the onion and ginger, Stir fry till light brown. Then add the turmeric powder, red chili powder and asafoetida. Stir for a few seconds.

  • 03

    Add the yoghurt and continue to saute till it is almost dry. Add the boiled lentil, salt, milk and cream. Mix everything well and simmer, covered on a low flame for 4-5 minutes.

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