Please connect to Internet to continue
Preparation Time : 20
Cook Time : 20
Total Time : 40
Grated bottle gourd or lauki (lau)- 1 medium bowl
Rohu Fish Head - 1 whole
Ginger-Garlic paste - 2 tablespoon
Tomato (chopped)- 1/2cup
Turmeric powder - 2teaspoon
Cumin seed powder - 2teaspoon
Coriander Powder - 2teaspoon
Green chilli paste- 1teaspoon
Salt- 2teaspoon/ as per taste
Coriander leaves ( chopped ) - 1/2 cup
Bengali Five Spice / paanch foron- 1 teaspoon
Mustard oil - 100 ml
Bayleaf - 2
Whole red chilli - 2
Clean the rohu fish head.. marinate with salt and turmeric powder for 5-7 minutes.. add half of the mustard oil, then fry it properly..
Into the same pan, add rest of mustard oil, after smoke comes add paanch foron / bengali five spice, whole red chilli and whole bayleaf
Fry them for a minute.
Add ginger-garlic paste.. fry them until raw aromas are fully gone..
Add grated bottle gourd/lauki/lau.. mix them
Cover the pan.. fry them for 2-4 minutes on a medium flame..
Never add salt at first to lauki, as it's removes to much of water.. for this reason masalas can't go into the lauki.. and lauki becomes tasteless
After 4 minutes, add tomatoes, turmeric powder, green chilli paste, cumin powder, coriander powder
Mix them well and add fried rohu fish head
With the help of a spatula crack the rohu fish head.. so that flavours comes out..
Cover it again and cook it on a low flame until lauki are fully done
Lastly, add salt and sugar as per taste and spread coriander leaves..
Mix them all together..
Lauki Curry With Rohu Fish-head are ready to dig in
Please Login to comment