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Mix Sprauts Nd Brown Rice Pulaav

Mix Sprauts Nd Brown Rice Pulaav

Cooking Time

Preparation Time : 480

Cook Time : 15

Total Time : 495


Serves 3

  • 2 cups brown rice 1 cup mix sprouts 1 cup mixed vegetables (I used corn, carrots, peas, cabbage, orange cauliflower and broccoli ) 1/4 cup onion finely chopped 1/4 cup green pepper (capsicum) finely chopped 1 tbsp olive oil 1 dry red chilli Salt to taste For garnish Pepper Lime juice


  • 01

    Wash and cook brown rice in 3 and 1/2 cup water and a pinch of salt. Cook them till they are done else the pulao will become mushy. Cool the rice thoroughly before you proceed further.

  • 02

    Heat two cups of water in the microwave and add the sprouted moong to it. Keep it in hot water for 10 to 15 minutes so that it becomes soft.

  • 03

    Blanch the vegetables except onion, pepper and cabbage separately in warm water and set aside. Heat oil in a skillet and add the dry red chilli.Add onion and green pepper and saute till soft.Add corn and peas and mix well.Add carrots, broccoli and cauliflower and mix well.

  • 04

    Drain and add sprouts and season with salt and pepper.Add cabbage last and mix well.Let everything cook for a couple of minutes and then add the cooked rice. Lightly mix the rice ensuring that the grains do not break.

  • 05

    Turn down the flame, adjust salt pepper and add lime juice. Your Brown Rice and Sprouts Pulao is ready! Serve hot with a bowl of yogurt, raita



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