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Preparation Time : 480
Cook Time : 15
Total Time : 495
2 cups brown rice 1 cup mix sprouts 1 cup mixed vegetables (I used corn, carrots, peas, cabbage, orange cauliflower and broccoli ) 1/4 cup onion finely chopped 1/4 cup green pepper (capsicum) finely chopped 1 tbsp olive oil 1 dry red chilli Salt to taste For garnish Pepper Lime juice
Wash and cook brown rice in 3 and 1/2 cup water and a pinch of salt. Cook them till they are done else the pulao will become mushy. Cool the rice thoroughly before you proceed further.
Heat two cups of water in the microwave and add the sprouted moong to it. Keep it in hot water for 10 to 15 minutes so that it becomes soft.
Blanch the vegetables except onion, pepper and cabbage separately in warm water and set aside. Heat oil in a skillet and add the dry red chilli.Add onion and green pepper and saute till soft.Add corn and peas and mix well.Add carrots, broccoli and cauliflower and mix well.
Drain and add sprouts and season with salt and pepper.Add cabbage last and mix well.Let everything cook for a couple of minutes and then add the cooked rice. Lightly mix the rice ensuring that the grains do not break.
Turn down the flame, adjust salt pepper and add lime juice. Your Brown Rice and Sprouts Pulao is ready! Serve hot with a bowl of yogurt, raita
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