Sprauts Moth Sabji

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Sprauts Moth Sabji


Cooking Time

Preparation Time :8 Hr 0 Min

Cook Time : 20 Min

Total Time : 8 Hr 20 Min


Serves : 2
  • 1 cup moth soaked nd sprauted for 8 hours 1 green chilli slit 1 teaspoon ginger grated 1 onion chopped fine 1 tomato chopped fine 1 tablespoon coriander chopped 1 tablespoon lemon juice 1 tej patta (bay leaf) ¼ teaspoon haldi (turmeric) 1½ teaspoon dhania powder (coriander) ½ teaspoon chilli powder ½ teaspoon garam masala 1 teaspoon jeera (cumin) ½ teaspoon chat masala (optional) A pinch of hing (asafoetida) Salt to taste 1 teaspoon oil


  • Drain the soaked moth and keep it to sprout for 24 hours. Heat oil in a pressure cooker; add jeera, tej patta, hing, green chilli, ginger and saute for few seconds.
  • Add the moth and saute for 2 minutes. Now add all the dry masalas except chat masala and gram masala saute for a minute.
  • Pour in ½ cup water and close the cooker and give 1 pressure on medium heat, reduce the heat to low and cook till 1 more pressure. Open the cooker when there is no more steam left; add garam masala, lemon juice and mix.
  • chat masala and mix lightly. Garnish with coriander and serve.