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Preparation Time : 720
Cook Time : 45
Total Time : 765
1 small bottle gaurd or lauki
10-12 green string beans or regular green beans
1 big potato
1/4 th cup red kidney beans soaked overnight
8-10 dry jackfruit seeds soaked for an hour
3-4 string of spring onion
1 bunch of any kind of leafy vegetable like spinach or mustard
1/2 inch fresh turmeric thinly sliced
1 inch ginger crushed
5-6 garlic pods crushed
4-5 Fresh green or red chillies or 1 small chilli of local variety(bhut-jalakiya)
6-7 dry fish nicely cleaned
1 teaspoon Salt or as per taste
4-5 grilled fish pieces ( any kind of fish )
1 bunch fresh coriander leaves chopped
Clean and chop spinach or mustard roughly.
Also cut the veggies and onions in bite size.
Heat a saucepan with 1 litre of water with dry fish,salt, chopped ginger garlic, turmeric and fresh chillies.
Give it a boil and cook for 5 minutes to release the flavor.
Add the prepared vegetables, herbs, jackfruit seed(peeled) and kidney beans. Add white portion of spring onion and keep green portion to garnish.
Add the grilled fish and spring onion . Stir well to mix.
Bring to boil, add 1 cup more hot water.
Cover and Simmer . Cook in low heat for about 1/2 an hour or until the beans and vegetables become very soft.
Before removing check the seasoning . Add chopped coriander leaves and spring onion.
Serve hot with a bowl of steamed rice.
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