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Sprouts are main source of vitamins and fiber. There are many ways to use sprouts in dishes. The combination of rice and sprouts are good source of protein. Nutry- corn-moong sprout pulao is a perfect dish to pack in the Tiffin box. U can serve it with cucumber or onion tomato raita.

Cooking Time

Preparation Time :10 Min

Cook Time : 30 Min

Total Time : 40 Min


Serves : 2
  • 1 cups rice

  • 1 tsp cumin seeds

  • 1 cups moong sprouts

  • 1/2 cups american corns

  • 1/2 cups soya chunks

  • 1 nos onion cut in slices

  • 1 nos tomato cut in small pieces

  • 1 tsp oil

  • 1 pinch salt according to taste

  • 1 tsp biryani masala powder


  • Soak rice in water for 15 minutes.
  • Soak soya chunks in water and keep aside.
  • Heat oil in a pressure cooker.
  • Add cumin seeds and let them crackle.
  • Add sliced onions in it and saute until transparent.
  • Add tomatoes in it and saute for two minutes.
  • Add corns and soya chunks in it and saute for two minutes.
  • Wash rice nicely. Drain the rice from water and add into the pressure cooker. Stir well.
  • Add salt and biryani masala in it. Mix well.
  • Add one and half cup water in it.
  • Now add moong sprouts in it. Mix well.
  • Close the lid and pressure it until one whistle.
  • Switch off the flame. When the steam released open it and serve hot.