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Green methi -bathua paranthas

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Green methi -bathua paranthas

Description

Power packed green methi paranthas In this recipe we combine green leaves full of minerals and vitamins with various flours in winters, and they turn out to be a wholesome flat bread delicacy. So presenting here for all of you healthy and delicious Green methi bathua paranthas.

Cooking Time

Preparation Time :15 Min

Cook Time : 15 Min

Total Time : 30 Min

Ingredients

Serves : 2
  • 2 cups whole wheat flour
  • 1/4 tsp salt (or as needed for taste)
  • 1/2 tsp chilli powder
  • 1/2 cups water or as required (or as needed to make a pliable dough. might vary depending on the quality of flour)
  • 1/4 tsp ajwain/carrom seeds
  • 1 cups bathua/chenopodium purée ( bathua leaves boiled and pureed in mixer)
  • 1/2 tsp garam masala
  • 1 tsp ghee or oil for frying

Directions

  • Mix the flour , ajwain seeds, garam masala chilli powder and salt in a bowl
  • add chopped leaves of methi and bathua purée little at a time to the flour until it comes together into a pliable dough.
  • The final consistency should not be too tight or too soft.
  • Knead it well until smooth.
  • Apply some oil or ghee on palms and make lemon sized balls out of it.
  • Roll out paranthas of around 6 inches diameter, heat a tawa and shallow fry , turning from time to time until they come out crispy and golden.
  • Serve crisp and hot with any curry, raita or pickle. Enjoy endlessly...
Sanchita Agrawal Mittal

Sanchita Agrawal Mittal

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#Tags

Whole wheat flour Leafy Vegetables Brunch Kitty Party Fall Winter Christmas Easter Passover Thanksgiving Diwali Holi Ganesh Chaturthi Raksha Bandhan Potluck Savory Less than or equal to 15 min Less than or equal to 10 steps Less than or equal to 8 ingredients less than 30 Mins Stove Top For 1 Or 2 Finger Food Served Hot Shallow Fried Appetizer North-indian Vegetarian Healthy