Soak Soya Chaap in warm water for 5 minutes and squeeze out excess water.
For marination In a bowl mix curd, mustard oil, salt, mirch powder, chaap masala, haldi powder and chopped garlic
Marinate the chaaps
Shallow fry marinated chaap till they turn golden brown.
In another for pan add oil and saute cumin, bay leaf cardamom, cinnamon and garlic paste n onion.
Add tomato puree, salt, mirch powder , haldi powder, dhaniya powder, tandoori chicken masala,chaap masala, mix them n cover the pan for 10 mins with lid.
Pour in some water and cream and stire the gravy continuously on low flame.
Add grilled Soya Chaap sticks in to curry, cover and Simmer for 4 minutes.
Punjabi Chaap is ready garnish with coriander leaves and serve it with Garma Garam Tandoori Naan or Roti.