Kale Mushroom Quiche Cups Preheat The Oven To 100°F
In A Medium Skillet, Add The Olive Oil. Add The Crushed Garlic And Chopped Onions And Sauté Until Pink.
Add The Chopped Kale And Mushrooms And Cook Until Soft And Done. Add The Salt, Mixed Herbs And I Added Little Chilli Flakes As I Like My Food A Little Spicy.
In A Bowl, Beat The Eggs With The Milk, Salt, And Pepper.
Instead Of Baking Tray Or Ramekins, I Used Silicon Muffin Cups. There Is No Need To Grease Them And The Baked Quiche Just Pop Out Neatly From Them.
Divide The Kale-Mushroom Mixture Evenly Between The Muffin Cups.
Add The Grated Mozzarella Cheese On Top Of Each. Pour The Egg Mixture Over The Top.
Put The Cups On A Baking Tray And Place In The Oven And Bake For 15 To 20 Mins, Or Until The Tops Are Golden.
If You Are Not Very Sure Then Insert A Toothpick And Check If It Comes Clean.
Kids Love These Pretty Quiche Cups And Will Eat The Healthy Kale Without A Fuss.Serve Warm With Ketchup Or Any Sauce You Like.
