Heat 1/2 tablespoon oil in non stick pan. Add chopped onion and bell pepper pieces to the pan in the hot oil.
Saute them for 3 minutes on high flame. Stir constantly. keep aside.
Now heat another 1/2 tablespoon oil to the same pan.
Add Paneer cubes and cook on high flame while tossing them and grilling them from all over, for 3 minutes. Take these out and set aside.
In the same pan, add heat 1 teaspoon oil on medium heat.
Add green chili, ginger garlic paste, all spices and salt to the oil.
Saute for few seconds till raw smell of ginger garlic is gone. Add Ketchup and water to the pan.
Stir the spices, ketchup and water together. Cook on low heat for 1 minute.This is quick jhalfrezi sauce ready with us.
Toss the paneer, bell pepper and onion pieces in the quick jhalfrezi sauce for 1 minute.
Add Tomato pieces and Stir well. Cook for another 2 minutes and switch off the gas.
Your Quick Paneer Jhalfezi is ready in 10 minutes.
Serve with Naan, Roti, Parantha of your choice.